 Hydrotherapy is one of the oldest and safest methods used for
treating many common body ailments that are suffered
today. Water not only cleanses, but is also used
to calm and soothe. Immersing oneself in a tub
of hot water after a long, hard day is well known
to reduce stress, relieve fatigue, and prevent
body stiffness. Spas, saunas, hot and cold baths
as well as showers have proven to help the body
reduce the invasion of many common ailments that
chronically affect us.
Hydrotherapy or ‘water therapy’ is
known today as the treatment of disease through
the use of water. It utilizes the body’s
reactions to hot and cold stimuli. When the skin
is temperature stimulated, the nerves carry impulses
from the skin to deep within the body. These nerves
are important in stimulating the immune system,
increasing circulation and digestion, influencing
the production of stress hormones and reducing
the body’s sensitivity to pain.
Hydrotherapy is also used by many to clear the
body of toxins that may be causing swelling, tenderness
and chronic joint pain. Treatments are also helpful
in managing chronic conditions such as osteo and
rheumatoid arthritis. While hydrotherapy is one
of the simplest forms of therapy, it has still
proven to be a very effective method of reducing
stress and fatigue, as well as increasing overall
body circulation and minimizing the effects of
day to day ailments that affect us all. It is
a great way to relax the body and the mind. |
